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Have you ever set a goal with the best intentions, only to find yourself struggling to follow through? You're not alone. As a business coach and hypnotherapist, I've seen countless high-achievers fall into the trap of overly ambitious planning.

In this eye-opening episode, we explore why our goal-setting efforts often fall short and how to bridge the gap between intention and action. I'll share insights from my work with clients to help you understand the disconnect between your conscious and subconscious mind when tackling new challenges.

We often approach new goals with the mindset of an expert, creating detailed plans based on ideal outcomes. But here's the catch - our subconscious doesn't operate on logic. It works on patterns, emotions, and automation. This mismatch leads to self-sabotage and frustration.

Key Takeaways:

• Understand why New Year's resolutions often fail
• Learn to differentiate between outcome plans and starting plans
• Discover how to work with both your conscious and subconscious mind

I'll introduce you to a powerful strategy that has worked wonders for my clients:

• Create your "expert" plan - the ideal outcome
• Develop a realistic starting plan as a beginner

By acknowledging your current skill level and capacity, you set yourself up for sustainable progress and success.

Practical Tips:

• Set a 90-120 day timeframe for building new habits and skills
• Start with low-pressure goals to build momentum
• Embrace the learning process and allow for mistakes

Remember, whether you're aiming to transform your body, launch a new business venture, or master a new skill, progress takes time. By aligning your conscious goals with your subconscious patterns, you can create lasting change and achieve what you once thought impossible.

Ready to revolutionize your approach to goal-setting? Tune in now and discover how to harness the power of your whole mind for unstoppable success.

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