090 Focus On Consistency Instead of Intensity w/ Aditya ‘Sunny’ Sundaresan
Description
6ers, you are a constant work in progress which is why on days you feel less intensity towards what you’re doing, it’s okay to simply show up. A small productive step forward is still an accomplishment if done consistently. It’s a powerful habit that will serve you and improve your quality of life.
This week, Tony Nash is joined by Aditya Sundaresan, a veteran, owner of Zuvier (Adventure x Travel Fashion Retail), and a TikTok content creator with over 4 million views. Aditya Sundaresan received a bachelor’s degree in physics from the University of California, Santa Barbara, in 2012. He was commissioned into the US Army in 2017 and served in the 1st Battalion 5th Infantry Regiment “Bobcats” in Alaska until his honorable discharge in 2022 as Captain.
You'll discover that showing up as a powerful habit is the key attitude you need to make a difference in your goals. It helps you be in the present moment instead of stressing out and worrying. Instead, you take things one step at a time and focus on what you can improve.
As a result, you’ll understand that showing up improves your quality of life because it helps you focus on the process over the outcome. You avoid getting paralyzed by inaction because of perfection and you’re able to move on from setbacks easily knowing that you gained lessons and you’re better prepared for the next opportunity.
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- 01:13 - What led Sunny to spread lightheartedness and humor about the army
- 01:57 - A shift in perspective not to take things too seriously
- 04:08 - Creating the first win for the day by running
- 06:05 - Prepare and set your body up in the morning for a win
- 07:30 - It is harder to set a goal in business
- 10:34 - Why he chooses not to focus too much on the outcome or chase results
- 11:59 - Strike a balance and don’t just let life happen to you
- 16:04 - Inspirations for his comedy sketches
- 20:34 - Bouncing back from failures
- 21:52 - Not having plans but always showing up and grabbing a good opportunity
- 23:55 - Find the smallest thing you can improve on
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Here is how to connect with Sunny:
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Connect with Got Your Six podcast:
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Connect with Tony Nash:
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