091: Five ways to deal with overwhelm

Update: 2024-02-06

Description

In this episode, Mia and Dinah discuss the common experience of overwhelm and share practical tips and strategies for managing it effectively. They explore the contributors to overwhelm, such as perfectionism, decision fatigue, multitasking, and comparisonitis. They emphasise the importance of mindset shifts, time management, setting boundaries, self-care, mindfulness, and organising and decluttering as key strategies for dealing with overwhelm.

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For the full show notes, head to Life Admin Life Hacks.

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00:00

091: Five ways to deal with overwhelm

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Resources

091: Five ways to deal with overwhelm

LifeAdminLifeHacks

091: Five ways to deal with overwhelm