Episode 91: Time Management That Fits Your Brain with Lauren Glynn

What if your time management wasn’t a rigid system to force yourself into—but a flexible framework that works with your energy, your season, and your actual life? In this episode, I’m joined by time management and productivity coach Lauren Glynn to talk about building sustainable structure as a creative, testing your “ideal week” instead of guessing, and making small shifts that unlock real momentum.

We dig into how to recognize misalignment (busy but not effective), why tracking your time honestly is the first step to change, and how to design your calendar around your energy patterns instead of defaulting to what everyone else does. Lauren shares her BREK Framework (Baseline, Record, Evaluate, Keep practicing), along with her “Hell Yes Task Sorter” approach to clarify what you should keep, automate, delegate, or drop. We also talk about experimenting with meeting days, protecting creative focus time, and adjusting your systems by season so you’re not burning out in the busiest months.

If you’ve tried every planner and still feel behind, this conversation will help you build a simple, repeatable rhythm that actually supports your business and your life.

Learn from Lauren

• Hell Yes Task Sorter (Notion template): https://laurenglynn.com/hellyes

• Connect with Lauren on Instagram: https://www.instagram.com/laurengconsulting/

More from Take Your Shot Collective

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