Have you ever found yourself thinking, “Lord, save me!” in the midst of anxiety or overwhelming stress?

In today’s world, worry and anxiety have become all too familiar companions for many of us—sometimes leaving us feeling helpless, hopeless, or convinced we have to control every outcome.

This episode of Of Sound Mind and Spirit is dedicated to those moments when life feels hard, and you yearn for peace but don’t know where to turn.

Hosts Lisa and Shelly welcome special guest Gary Zimak, a Catholic author who has devoted his ministry to bringing Christ’s hope to people caught in the grip of anxiety.

Listen in and you’ll discover:

·       Why feelings of anxiety or being overwhelmed are more common than ever—and what you can do to break free from the cycle.

·       Concrete ways to surrender control and trust God even when answers don't come easily or your prayers feel unanswered.

·       Encouragement, practical prayers, and honest stories that speak to the heart—whether you struggle daily or just occasionally wrestle with worry.

Find Gary Zimak’s books and sign up for his daily scripture reflections at https://followingthetruth.com/

Lord, Save Me: Prayers and Encouragement whenLife Feels Hard by Gary Zimak https://amzn.to/4h1DQcE

Tune in now to learn simple, proven strategies for finding calm and hope rooted in faith—plus inspiration to try a “three word prayer” that could change everything.

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Email us at soundmindandspirit@gmail.com

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