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096. Border Patrol Update & 5 Benefits of Going for a Walk

096. Border Patrol Update & 5 Benefits of Going for a Walk

Update: 2023-03-07

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A summary of the 5-person trek around the 26M Pachaug-Nehantic Loop in eastern Connecticut. Plus a summary of an article by Charlotte Grysolle (NeuroStretch website), with lessons learned from the "Huberman Lab Podcast." Andrew Huberman, PhD, is a professor of neurobiology at the Stanford School of Medicine.

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096. Border Patrol Update & 5 Benefits of Going for a Walk

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096. Border Patrol Update & 5 Benefits of Going for a Walk

096. Border Patrol Update & 5 Benefits of Going for a Walk

just plain Dave