098 - Comparing Popular Diets

098 - Comparing Popular Diets

Update: 2019-08-15
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Description

In this episode, I review the diets rated highest by popular media. I list the pros and cons of each approach and share some insights that you may not know about the diets.

Weight watchers

Jenny Craig

SlimFast

Mediterranean diet 

Keto

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098 - Comparing Popular Diets

098 - Comparing Popular Diets

Dan Perryman