Hello, beautiful!

If you’ve ever felt like you’re stuck in a cycle of starting over—or wondered why change is so hard, even when you want it—this episode is for you.

We’re wrapping up our June self-care series by exploring the real stages of change and how small, loving actions can lead to true transformation. Grounded in grace, faith, and a little humor, this episode will help you hold space for progress, not perfection.

Anchored in Joshua 1:9 and 2 Timothy 3:17 , we’ll explore how consistent self-care—body, mind, and spirit—can plant the seeds of confidence and steady your heart in uncertain seasons.

What you’ll discover:

👣 Why change happens in stages—and how to move through them

👣 How to stay consistent with self-care without burning out

👣 Why confidence grows when you honor your needs with grace

✨ Plus, you’ll hear personal reflections, a few giggles, and a gentle reminder that you are never behind—you’re just in a new season of becoming.

🎧 Grab your tea and your Life Design Workbook, available now in the Rise Love Live Etsy Boutique: https://etsy.me/3Txdc1z — use code PODCAST15 for 15% off any workbook!

🌟 Know someone who needs encouragement right now?

Share this episode with a friend—it might be the breath of fresh air they didn’t know they needed.

🌿 Please Stay in Touch:

🦋 Support the podcast & share a cup of tea ♥️ https://buymeacoffee.com/riselovelive

🦋 Follow along on Instagram @riselovelive

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And until next time…

Ignite inspiration, spread hope, and dance with faith.

With love,

💛 Heidi