099 - What is the Nervous System?
Update: 2025-08-12
Description
"What happens when we meet the body where it is with safety, presence, and layered support?"
In this episode, I’m offering a grounded, relational explanation of what the nervous system is — not just in scientific terms, but in terms you can really feel.
Tune in as we explore:
- 3:40 The science of the nervous system
- 7:10 Polyvagal theory
- 14:00 Regulation vs overwhelm
- 20:45 How the body keeps the score
- 22:00 Dysregulation and outdated patterns
- 30:00 Softening your protective mechanisms
.
Connect with Sarah
.
⭐️ If you enjoy this episode, sign up for my free 3-day nervous system workshop — Opting Out of Urgency — happening live on Zoom September 16-19. RSVP here: https://www.sarahtacy.com/opting-out-of-urgency
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
