1: Episode 1: Your Why

Update: 2019-12-15

Description

In this very first Walking Session we start from scratch and get you to reassess where you are and where you want to be!

Your why - Intrinsic Motivation

Where are you at - Stages of Change Model

Where are you going - SMART-er Goal Setting

To access the worksheets mentioned in this podcast, jump to www.mazmiller.com/joyquarters

Comments

In Channel

17: Episode 17: Prioritize your happiness

2020-10-0819:53

16: Episode 16: Stop justifying yourself

2020-09-0724:52

15: Episode 15: Letting go of the life that was

2020-07-2937:11

14: Episode 14: What other people think of me is none of my business

2020-07-1320:53

13: Episode 13: Silencing your inner critic

2020-06-2217:07

13: Episode 13: Silencing your inner critic

2020-06-2217:07

12: Episode 12: What is this life?

2020-06-0918:12

11: Episode 11: Worrying about what others think

2020-05-1820:22

9: Episode 9: 40 Day Challenge

2020-05-0414:59

9: Episode 10: Don't push me

2020-05-0423:22

8: Episode 8 - When you changed

2020-04-0624:05

7: Episode 7: What's HELPFUL right now

2020-03-2322:26

6: Episode 6: Good people work hard

2020-03-0823:19

5: Episode 5 - Doing something that scares you

2020-02-2321:32

4: Episode 4 - Is more really better?

2020-02-0923:31

3: Episode 3 - 95% of women estimate their body size to be 25% larger than it is

2020-01-2628:53

2: Episode 2 - Why do we conform, when we don't even mean to!

2020-01-1224:23

1: Episode 1: Your Why

2019-12-1530:52

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#box-pro-ellipsis-176046583328846{-webkit-line-clamp:2;}1: Episode 1: Your Why

1: Episode 1: Your Why

Maz Miller

1: Episode 1: Your Why