Hey everyone, welcome to episode one! Today I discuss how lockdown can massively affect our relationships with food and exercise. I really hope you enjoyed listening and perhaps got something out of this. Stay safe everyone and thank you so much for listening🤍

Body positivity accounts I love:
@antidietriotclub @stephanieyeboah @bodyposipanda
@mikzazon
@denaemercer @i_weigh ⚡️I also recommend following the hashtag #normalizenormalbodies⚡️