1) The Dark Side Of Intermittent Fasting: How It Can Lead To Binge Eating
Description
In this podcast I want to create a space where we can discuss topics which will improve our lives around the three main pillars of our lives…
1. Physical Health
2. Mental Health
3. Social Health
See this extract from my YouTube video on how I stopped binge eating and improved my physical, mental & social health
Intermittent fasting can have many benefits for our health however it is not for everybody…
Expect to learn why fasting may not be the best strategy if you are a binge eater and what to do instead…
If you need any further support feel free to drop me a message on my Twitter account!
New to the game so any feedback, support or questions would be much appreciated. You are the real ones.
Social Media-
https://linktr.ee/harryevans4?utm_source=linktree_profile_share<sid=f32740b3-ad72-4a13-8386-a89f351c5743
Twitter: HarryevansPT
https://twitter.com/harryevanspt/status/1665637432169988099?s=46&t=qwAi7QrySW8WSzMDdtcCOQ
Instagram: harryevans.pt
https://instagram.com/harryevans.pt?igshid=OGQ5ZDc2ODk2ZA==
How I overcame binge eating and took back my life- https://youtu.be/d9xw6ol3C8Y
United States
