Here's some ownership. I've been telling myself that I was going to record the first episode of this podcast for months.

I had all the fancy recording equipment ready to go but because it didn't meet a certain false expectation I was setting for myself, nothing was ever released until now.

The fact is, this has been one of many things I've been telling myself and the world that I will do yet hadn't followed through on my word. This creates a conflict of intention and a crack in your integrity.

The last few months have been exhausting so today's episode is my decision to start leaning into this at a greater level and it starts with OWNERSHIP and EXPRESSION.

Each PROBLEM that lies in front of you, comes attached with it's very own SOLUTION.

Introduction: 0:00 - 2:00

Lack of Integrity: 2:01 - 3:35

Problems and Solutions: 3:36 - 6:30

The Avoidance Cycle: 6:31 - 9:00

Just Surviving vs Fully Living: 9:0 - 11:20

Not Being Happy for Others: 11:20 - 13:25

Change Moving Forward: 13:26 - 15:55

Expression in My Family: 15:56 - 17:45

Seeing Dad Cry: 17:46 - 21:10

How It Affected Me: 21:11 - 23:30

Why I Am Doing This: 23:31-26:30

Reach out and have a conversation:

Instagram: @antonie_ng

Facebook: /antonieng

LinkedIn: /antonieng

Free Resources:

https://linktr.ee/nganto