DiscoverRelaxing Meditations1 - Transforming Anger Meditation
1 - Transforming Anger Meditation

1 - Transforming Anger Meditation

Update: 2020-06-17
Share

Description

Learn how to transform your anger so you can act from a place of peace. Rather than becoming consumed by this emotion, let yourself feel through your anger, ultimately allowing you to release it. 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1 - Transforming Anger Meditation

1 - Transforming Anger Meditation

Relaxing Stress Solutions