Have you ever wanted to take a break from socials but have never been able to go through with it? Then this episode is for you!
I delve into the pros and cons of social media and how important it is to take a break in the run up to Ramadan so that you can renew your intentions and become more mindful about how you spend your time.

Instagram: @thesisters.pod

Andrew Huberman's podcast on dopamine: https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000606049488