1 Hour Meditation Class
Update: 2020-12-28
Description
This is a video from a live session I did on Facebook on 12/27/2020.
In this one I lay out a nice little basis of knowledge so that we all start from a similar starting point. This is meant to be super practical and straight forward session. It does include a 20 minutes meditation session. We talk about posture, hand positioning, and there's a Q&A session at the end.
If you have questions and want a chance to get them answered email them to questions@theunusualbuddha.com and they may end up in an upcoming video As usual don't forget to like, comment, subscribe, and, if you're really into it hit that bell
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