#1 R.A.I.N. Meditation
Update: 2021-05-05
Description
The R.A.I.N. Meditation is a technique that evolved in the teaching of Tara Brach. A powerful technique to come home into the present moment experience through the body. Recognize, allow, investigate, nurture. A practice that can be used in every day live to relate to any experience in a mindful way. A practice that allows us to connect and integrate what we experience as a foundation for mental, emotional and physical health.
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