Welcome to the first episode of "Intermittent Fasting in Midlife," where I, Heike Yates, founder of Pursue Your Spark, dive into the world of intermittent fasting, especially for women in midlife. In this episode, I share why intermittent fasting is not just a passing trend but a significant lifestyle shift for women experiencing hormonal changes during midlife.

I discuss its benefits in managing weight, boosting energy, and improving gut health. Drawing on my journey with
intermittent fasting since 2018, this series will explore the science
behind it and its practical application.

We'll tackle questions about its fit with your lifestyle, compare it to other dieting methods, and discuss its key benefits, including mental well-being. You can also look forward to a special Q&A session for all your burning questions.

If you're sitting there thinking, "This is exactly what I've been searching for," don't keep it to yourself. Share this episode with friends, family, or anyone you know who could benefit from unlocking the power of intermittent fasting.

But wait, there's more! If you enjoy what you hear, you will want to take advantage of our staple series, the Pursue Your Spark Podcast.

Over there, we broaden the scope beyond just intermittent fasting. We explore mindset strategies and fitness tips and even bring in experts to offer actionable advice designed specifically for women in midlife.

So don't miss out. Hit 'Subscribe' on the Pursue Your Spark Podcast and join our ever-growing community of strong, empowered women mastering midlife on their terms.

🎙️ Listen to the Podcast!

⭐️ Take The Pursue Your Spark Blueprint Course 

🙋‍♀️ Work with me 1:1 privately 

🤩 Grab all the midlife goods! 

💥 Follow me on Instagram

❤️ Join the club!