00:00 Welcome & iced-coffee vibes

01:15 Meet Kelsey + farm roll call (30 chickens, 3 donkeys, 1 Pancake the horse 🐴)

04:40 Jamie’s 90-second intro & mom pep-talk

09:30 From one room to wellness collective (and surprise landlord life)

18:45 Outsourcing, hiring for culture, and growing the team

25:10 Services: adjustments, dry needling vs. acupuncture, sports massage, private gym

33:30 Sports Lab Odessa—origin story & vision

41:50 Youth “Kidletics,” speed/agility, mobility/stability, dietitian workshops

49:20 Why Odessa? Access, growth, and resources for local athletes

55:10 TEA: childcare + pre-opening fall workshops

58:30 KC’s Best-Kept Secret: Oak Tavern pizza night 🍕

1:01:00 Where to find Jamie & Sports Lab