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In this episode, Caroline Hughes shares how her climb up the corporate ladder took a devastating turn and what she's learned on her journey back to health and, ultimately, to herself. She is passionate about helping leaders prevent and recover from burnout and encourages everyone to get granular about how they're feeling, rather than label everything as "stress."

Caroline is a highly accomplished global talent and leadership executive, and advocate of leaders everywhere who live and work from a place of authenticity. She frequently finds herself as a minority female voice in senior leadership "a woman in a man's world," is a strong advocate of women in business, and has learned to use her status as a means of standing out and engaging others on constructive dialogue around change. 

Guest: Caroline Hughes

• Website: https://www.consciousleaders.ie/ 
•  LinkedIn: https://www.linkedin.com/in/caroline-hughes-34684a4/
•  Instagram: https://instagram.com/caroline_consciousleaders/
•  Facebook/Meta: https://facebook.com/esker.humanresources

Host: Tina Unrue

• Podcast Why: 1.00 Trailer
• Website: www.selfishmama.com
• Newsletter: Selfish Mama Insider
• Facebook/Meta: @SelfishMama
• Instagram: @realselfishmama
• LinkedIn: @tina-unrue