Meditation is about blissing out of your skull. It's the most pleasurable activity we can do in our life - let's explore that / Check out Supermind at ilovemysupermind.com to learn more. If you’d like to receive a free ebook and audiobook to help you get started and stay on track with meditation - click ‘join Supermind’ at ilovemysupermind.com. If you’d like to take part in live guided meditations – visit facebook.com/ilovemysupermind – we live stream meditation Monday – Wednesday at 8pm AEST. Podcasts are released every Tuesday on Spotify, Apple and Google podcasts – Blogs are released at ilovemysupermind.com/blog every Friday. If you enjoy the podcast would you please consider leaving a short review? It takes less than 60 seconds and it really makes a big difference in building our beautiful community #supermind #ilovemysupermind