It’s been a little while since I released a podcast episode, so I thought this was a good time to talk about giving ourselves permission to be ‘good enough’. As a long suffering perfectionist, I’ve often struggled with this concept… as a doctor, I’ve struggled with it even more. I mean, who wants a ‘good enough’ doctor?!? So in my musings this week I’ve tried to capture a lot of the concepts and issues around actually allowing ourselves to be ‘good enough’.

• What does it mean to give ourselves permission to be #goodenough ?


• Does giving ourselves permission to be ‘good enough’ mean we stop trying to do better?


• How does giving ourself permission to be ‘good enough’ relate to behaviour change psychology?


• How can we apply the principle of ‘good enough’ and use to to drive our practice of self compassion?

As always, you can connect with me in a variety of ways:

My website: www.dremilyamos.com

Where I teach online courses as well as online meditation and yoga nidra classes.

On Instagram: @dremilyamos

On Facebook: @dremilyamos

Disclaimer

The information provided on the Mind.Life.Me. podcast is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read or heard here raises questions or concerns regarding your health.