1.16 Creating Boundaries with Alexa Martin
Description
Alexa Martin is a trauma informed life coach. In this episode we discuss boundaries with people and technology. Alexa shares knowledge that she's gained through years of self development, healing practices, coaching, and inner work.
(00:00 ) Intro, Alexa's story
(07:30 ) Masculine and feminine energy
(11:30 ) Intuition, signs, traumas
(28:00 ) Listening to and observing our body
(32:00 ) Coaching industry, sales, certifications
(39:30 ) Creating boundaries, being unapologetically you
(51:00 ) Phone boundaries and hacks
(58:45 ) Nighttime routine
(1:00:00 ) Pleasure practices, sexual energy, intimacy with yourself, meditation
(1:06:00 ) LMTLSS- Alexa's coaching container
(1:10:45 ) Three of Alexa's favorite books, embodiment
(1:12:00 ) Wrap up questions
(1:18:00 ) Outro, the coming episode
Our Instagrams
https://www.instagram.com/alexakmart/
https://www.instagram.com/iamjeremymichael_/
My favorite juicer- Code JEREMY10 for $55 off
https://namawell.com/collections/nama-juicers/products/nama-j2-cold-press-juicer?ref=juiceandj
Intro and outro music
https://birocratic.bandcamp.com/
United States
