1.5 Nutrition & Hydration With Jennfer Helene-Popken
Description
Jennifer Helene Popken is master coach, health enthusiast, yogi, and former finalist for Master Chef. She has a masters in nutrition and has done it all pretty much when it comes to nourishment. We discuss the Trinity of Health: nourishment, embodiment, and spirituality.
(0:00 ) Intro, how we met, Jennifer's health journey
(6:33- 12:10 ) The Trinity of Health, the Essenes
(12:10-21:20 ) Healthy skin, circulation, hydration, perspiration, cherries
(21:20-40:40 ) Sprouting, raw foods, herbs, tea, supplements
(40:40- 50:20 ) Yoga, gratitude
(50:20 - end) Wrap up question, coming episode
Instagrams
https://www.instagram.com/jenniferhelene_/
https://www.instagram.com/jeremymichaelofficial/
Intro and outro music by Birocratic
birocratic.bandcamp.com
United States
