On this episode, I am joined by Demarius Cooksey, my fitness trainer and founder of 'Out Work Who', a brand built on discipline, mindset, and the grind it takes to become successful in your fitness journey.

We dive into breaking down consistency, nutrition, motivation, and how fitness lessons translate into everyday life. Whether you're chasing gym goals, personal growth, or just need a spark of motivation, this conversation is full of real talk and practical gems

Tap in for laughs, lessons, and lifestyle hacks. Its you vs you. Out Work WHO?! Follow Out Work Who on social media for training tips and inspiration: @OutWorkWho_21