#10 – The Anti-Inflammatory Diet

Update: 2022-05-23

Description

Chronic low levels of inflammation is linked to at 8 out of the 10 leading causes of death in the United States. This, along with chronic stress, causes premature aging, cardiovascular disease, neurodegenerative disease, cancer and a lot more. This episode dives deeper into how this process happens... and what you can change in your diet to combat it.

This episode rounds out our discussion on inflammation and stress, following episode #6 all about adaptogenics and the HPA access (endocrine stress response) and #7 all about mind body medicine and your autonomic (neurological) stress response.

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In Channel

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#14 — Integrative Approaches for Anxiety & Depression

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#13 — Demystifying Psychedelics, Archetypes & Tarot with Psychiatrist Emily Willow, MD

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#12 — Unlock Your Mind: Psychedelics in Physics, Creativity & Religion

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#11 – Cannabis, Combination Psychedelics & Wilderness Medicine with Psychiatrist Dr. Mark Braunstein

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#10 – The Anti-Inflammatory Diet

2022-05-2325:35

#9 – Psychedelic Salons, Cognitive Liberation and Healing Plant Medicines with Mia Cara Cosco

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#8 – What does the placebo response and psychedelics tap into within us? Ketamine, Psychology & the Soul with Max C Wood

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#7 – A Primer on Mind-Body Medicine

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#6 – What are Adaptogenics & Nootropics?

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#5 – Yoga, Dichotomies & Addiction with Yoga Instructor Shelby Caldwell

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#4 – MDMA for PTSD

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#3 – An Rx for Magic Mushrooms & LSD

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#2 – What is Integrative Medicine?

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#1 – Intro, Psychedelics & Evidenced-Based Medicine

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#16 — DEEP DIVE SERIES: Hypertension

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#10 – The Anti-Inflammatory Diet

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#10 – The Anti-Inflammatory Diet

Mary Ella Wood, DO

#10 – The Anti-Inflammatory Diet