AMRAP (As Many Reps As Possible) Style Workout. 

DOWNLOAD to workout anytime, anywhere!

1. KNEE TRICEP PUSH-UPS (1:30 secs) - Kneeling plank position with arms directly below shoulders. Slowly and with control, lower your chest toward the floor whilst keeping your arms parallel to your sides with elbows pointing backwards. Press through your palms to bring your body back up to the beginning position and repeat.

2. PRAYER PULSES (1:30 secs) - Hands together in a prayer position in front of your face. Forearms are touching down to your elbow. Elbows are at the same level as your chin. From here, start pulsing upwards. When pulsing, return back to your original position so that your hands are at the same level as your mouth.

3. PLANK SHOULDER TAPS (1:30 secs) - Start in a plank position, with your wrists under your shoulders and feet hip width apart. Touch your left shoulder with your right hand and return to plank position. Then, touch your right shoulder with your left hand and continue alternating sides.

4. WIDE PUSH-UPS (1:30 secs) - Start in high plank position with feet together and hands slightly wider than shoulder-width apart, fingers pointing forward. Bend elbows out to the sides to lower torso toward the floor. On the exhale, press into palms to push body away from the floor to return to starting position. If you want, you can also do them on your knees. 

5. PLANK UP-DOWNS (1:30 secs) - Start in a plank position on your hands. Lower your right elbow to the mat and then your left, coming into an elbow plank. Put your right hand on the mat, and straighten your right elbow. Do the same on the left to return to a full plank.

Music: 

1. Balearic Breeze - Sum Wave

2. Adore U - waykap, WAT3RS

3. Be Free With Me (Chez Remix) - Siine, Frank Moody, Chez

4. Issue - AGST

5. Journeygirl - Stray Bandit

Source: EpidemicSound

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IG: @leyladaulet

Email: leyladaulet@gmail.com

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