10 Minute Body Scan Meditation Quick Relief for Stress & Tension.
Update: 2025-12-05
Description
🎧 10-Minute Guided Body Scan Meditation for Quick Stress Relief & Deep Reset
Struggling with daily stress and tension? Need a quick meditation for anxiety? This 10-minute guided body scan meditation is your perfect mid-day or morning mindset boost for a deep reset!This episode of "Calming Anxiety" uses a simple body scan technique to bring you into the present moment, helping to soothe your stress and leave you feeling grounded and refreshed in 10 minutes or less.
Learn how to release residual tension, calm your nervous system, and cultivate deep relaxation by systematically focusing on your body, from your feet all the way up to your face. Use this as your guided meditation for beginners or as a quick tool for mental health and stress management anytime.Find a quiet place, a comfy position, and allow your eyes to gently close. Your journey to inner peace begins now.
⏱️ Chapter Markers for Quick Navigation
👉 Click to subscribe and unlock ad-free episodes now!
upport the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Struggling with daily stress and tension? Need a quick meditation for anxiety? This 10-minute guided body scan meditation is your perfect mid-day or morning mindset boost for a deep reset!This episode of "Calming Anxiety" uses a simple body scan technique to bring you into the present moment, helping to soothe your stress and leave you feeling grounded and refreshed in 10 minutes or less.
Learn how to release residual tension, calm your nervous system, and cultivate deep relaxation by systematically focusing on your body, from your feet all the way up to your face. Use this as your guided meditation for beginners or as a quick tool for mental health and stress management anytime.Find a quiet place, a comfy position, and allow your eyes to gently close. Your journey to inner peace begins now.
⏱️ Chapter Markers for Quick Navigation
- 00:00 Welcome & Setting the Intention for Stress Relief
- 01:03 Noticing Sounds & Deepening the Breathwork
- 02:06 Grounding the Lower Body: Feet, Toes, Heels, & Ankles Body Scan
- 03:16 Releasing Tension in Lower Legs, Knees, and Thighs
- 04:31 Hip Opener & Washing Relaxation over the Pelvis
- 05:19 Torso, Abdomen, & Finding Harmony in the Chest
- 05:49 Releasing Shoulders: The Reservoir of Stress
- 06:14 Positive Affirmations for Confidence & Overcoming Negative Thinking
- 07:26 Arms, Hands, Fingers, Jaw, & Facial Relaxation
- 07:53 Three Final Deep Breaths for Energy and Peace
- 08:33 Gently Returning to the Room & Finishing the Mindfulness Exercise
- 09:19 Closing Thoughts & Commitment to Your Daily Meditation Practice
👉 Click to subscribe and unlock ad-free episodes now!
upport the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
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