DiscoverHappy Athlete10-Minute Guided Meditation for Being Present and Mindful
10-Minute Guided Meditation for Being Present and Mindful

10-Minute Guided Meditation for Being Present and Mindful

Update: 2021-11-16
Share

Description

Today’s meditation is to help us live more in the present moment.  

Being right here, right now. Focusing on the present moment can transform our perspective on life. Life is found in the present moment. Instead of going through life at times on auto-pilot, stuck in the past, worried about the future, we can be more mindful. And when we are more mindful, we increase our capacity to be more compassionate, more grateful, and at peace. Let’s begin. 

Sean's Links

seanconley.net

Follow Sean on Instagram

Comments 
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

10-Minute Guided Meditation for Being Present and Mindful

10-Minute Guided Meditation for Being Present and Mindful

Sean Conley