10-Minute Guided Meditation for Being Present and Mindful

Update: 2021-11-16

Description

Today’s meditation is to help us live more in the present moment.

Being right here, right now. Focusing on the present moment can transform our perspective on life. Life is found in the present moment. Instead of going through life at times on auto-pilot, stuck in the past, worried about the future, we can be more mindful. And when we are more mindful, we increase our capacity to be more compassionate, more grateful, and at peace. Let’s begin.

Sean's Links

seanconley.net

Follow Sean on Instagram

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Shining a Light on Women’s Sports with Caroline Fitzgerald, Founder, GOALS Sports

2022-07-0525:53

Meditation: Positive Visualization for Athletes

2022-06-2009:20

Manage, Calm, and Quiet Your Mind with Yoga Teacher, Bryan Kest

2022-06-0132:12

Meditation: Let Go of Perfectionism

2022-05-1608:34

Cultivating Resilience, Determination, and Gratitude with Megan Pischke

2022-05-0316:25

Guest Meditation with Mia Togo | Soften Into Stillness

2022-04-1810:42

Flow Like Water with Scientist, Activist, and Surfer, Easkey Britton

2022-04-0523:12

Guest Meditation with Karen Conley | Open to the Flow of Energy in Your Life

2022-03-3108:24

Meditation: Awakening to Positivity - Watering Your Flowers

2022-03-1511:15

Destressifying Your Life and Finding Peace of Mind with davidji

2022-03-0140:01

Guided Gratitude Meditation

2022-02-1710:25

Overcoming Trauma Using Shadow Work with Mia Togo

2022-02-0125:58

Meditation for Confidence and Inner Strength

2022-01-1708:55

How to Find True Strength with Navy Fighter Jet Pilot turned Yoga Teacher, Liz Corwin

2022-01-0440:18

Anxiety Buster - 10 Minute Guided Meditation

2021-12-1409:52

How to Find Stillness in Chaos with Author and Mindfulness Expert, Rebecca Pacheco

2021-12-0730:39

10-Minute Guided Meditation for Being Present and Mindful

2021-11-1609:12

Humanity and the Power of Being Seen for Who We Are with Photographer, Robert Sturman

2021-11-0229:08

How to Find Peace Wherever You Are with Meditation Instructor, Chad McGehee

2021-10-1225:27

Reinvent and Find Your Purpose with former Pittsburgh Steeler, Mike Adams

2021-09-2846:41

00:00

10-Minute Guided Meditation for Being Present and Mindful

#box-pro-ellipsis-173228012018398{-webkit-line-clamp:2;}10-Minute Guided Meditation for Being Present and Mindful

10-Minute Guided Meditation for Being Present and Mindful

Sean Conley

10-Minute Guided Meditation for Being Present and Mindful