10 Real Reasons You Can’t “Just Eat Less”
Description
Ever feel like eating less should be simple, but somehow it never is?
There are real reasons it feels so hard, and none of them are about willpower.
We're breaking down the 10 things that quietly push you to overeat...
Emotional eating. Old habits that run on autopilot. Foods designed to make you lose control. An environment that makes the wrong choice the easy choice. The lack of a plan that leaves you deciding everything in the heat of the moment.
You will finally understand why it feels automatic, why “just eat less” never works, and the small shifts that actually make it easier to stop when you have had enough.
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