DiscoverThe Happy Eating Podcast10 Simple Kitchen Swaps to Reduce Microplastic Exposure
10 Simple Kitchen Swaps to Reduce Microplastic Exposure

10 Simple Kitchen Swaps to Reduce Microplastic Exposure

Update: 2025-02-20
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You’ve likely heard about the dangers in some of your cookware and you may have even changed out a few for nontoxic pieces. But did you know there are other risky items you might want to swap out, too? Turns out, your kitchen is a major source of microplastics—food storage containers, of course, but also cooking utensils, sandwich bags, even certain sponges. In today’s episode, we’re talking about where those microplastics lurk, what the health effects of microplastics are, and how you can reduce your exposure with some simple swaps.


 


Studies Referenced Include:


 


Beyond the food on your plate: Investigating sources of microplastic contamination in home kitchens.
A systematic review of microplastics emissions in kitchens: Understanding the links with diseases in daily life

 


Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 


https://www.happyeatingpodcast.com


Learn More About Our Hosts: 


Carolyn Williams PhD, RD:


Instagram: https://www.instagram.com/realfoodreallife_rd/


Website: https://www.carolynwilliamsrd.com


Facebook: https://www.facebook.com/RealFoodRealLifeRD/


Brierley Horton, MS, RD


Instagram: https://www.instagram.com/brierleyhorton/


Got a question or comment for the pod? Please shoot us a message! 


happyeatingpodcast@gmail.com


Produced by Lester Nuby OE Productions


 

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10 Simple Kitchen Swaps to Reduce Microplastic Exposure

10 Simple Kitchen Swaps to Reduce Microplastic Exposure

Carolyn Williams PhD, RD & Brierley Horton, MS, RD