Today on the Potential in People Podcast we're joined by the amazing Elspeth Lewis - Instagram linked here.

We talked about the myths of mindfulness and some tiny habits for getting started. We also talked about why goal setting can sometimes get us into trouble. I really loved recording this episode!

Some of the books Elspeth mentioned included: Mindfulness for Dummies, The Happiness Trap, and Tiny Habits. 

I'm so excited we're back for season 2, and I'm sure you'll agree this is an amazing episode to continue our wellbeing series!

Please do subscribe and leave a 5 star review if you liked it! It really means so much to me. Thank you for listening today!