✨ Episode Description

In this solo episode of ROCK BOTTOM, host Mayssa Chehata opens up for the first time about the tools, rituals, and mindset shifts that helped her climb out of her own rock bottom.

From choosing isolation and celibacy, to inner child work, breathwork, and plant medicine, Mayssa shares the ten practices that became the foundation for her healing and spiritual growth. She reveals how nervous system regulation, emotional release, and radical self-honesty allowed her to rebuild her life and why she believes every rock bottom hides the seed of transformation.

This intimate conversation is both practical and deeply personal, offering a roadmap for anyone who’s ever felt stuck, lost, or on the verge of starting over.

If you’ve been waiting for a sign to begin again, this episode is it.

Show Notes:

• (00:00 ) Welcome to Rock Bottom — finding the trampoline in the fall
  

• (01:00 ) Isolation and sitting with sadness instead of running from it
  

• (02:30 ) Choosing celibacy and closing emotional loops
  

• (04:00 ) The To Be Magnetic program and healing the inner child
  

• (08:30 ) Moving from New York to Mexico City — changing energy and environment
  

• (10:30 ) Letting go of old dynamics and shifting your circle
  

• (14:00 ) Mushrooms, plant medicine, and spiritual purging
  

• (19:30 ) Asking the universe for signs and learning to trust again
  

• (25:00 ) Discovering breathwork as emotional and spiritual release
  

• (33:00 ) Prioritizing mental health over hustle and redefining success
  

• (38:30 ) Cutting out alcohol and aligning with clarity and purpose
  

• (42:00 ) Closing reflections — transformation as the gift of rock bottom
  

Resources:

This episode is sponsored by GEM — the real food daily bite delivering 20+ essential vitamins, minerals, and nutrients in one delicious chew. Use code ROCKBOTTOM or visit dailygem.com/ROCKBOTTOM for 15% off your order.

Mayssa Chehata | Instagram ROCK BOTTOM | Instagram GEM | Website BEHAVE Candy | Website

Credits:

Created by Mayssa Chehata Produced by Wondir Studios