10 Tips To Survive Christmas Fat Gain

S3: EP15 – Coffee on an Empty Stomach, Getting Teased for Tracking, Healthiest Diet According to Science, Cardio vs Weights First, and Getting Jacked Without the Gym

S3: EP14 – Finding Your Long‑Term Maintenance Calories, Fitness Advice We No Longer Believe, Being “Good” but Seeing No Results, Eating Too Much or Too Little, and What To Do When Your Partner Isn’t Supportive

S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work?

S3: EP12 – Can You Reach Your Goals Without Tracking? Muscle vs Fat Gain, Recovery from Squats, Bodyweight Training, and What to Do When the Scale Stalls

S3: EP11 – The Perfect Morning Routine, How to Stop Scale Fear, Diet vs Exercise for Fat Loss, Does Tempo Matter, and Gaining Weight in a Reverse Diet?

S3: EP10 - Brad’s ‘Aha’ Moment, Our Preferred Time for a Deficit, When to Start Creatine, Undereating Protein and Muscle Growth, and Is BMI Even Worth Knowing?

S3: EP9 – Struggling to Eat More Food, Starting a Podcast (Equipment I Use), Fixing Tennis Elbow, An Update on My MS, and Why People Stay on Low Calories Instead of Reverse Dieting

S3: EP8 – My Top 5 Apps, Silencing Negative Self Talk, How to Get a 6 Pack, Progressive Overload Explained, and Choosing Between a Moderate or Aggressive Deficit

S3: EP7 – What Makes TWA Actually Stick? Eating More in a Reverse Diet (Am I Just Gaining Fat?), Can You Lose Weight on Junk Food, Calories vs Macros, and Do I Really Have to Track Everything?

S3: EP6 – Do Men and Women Need to Train Differently? How Long Does Fat Loss Really Take, and Our Honest Thoughts on Juice Cleanses and Detoxes + MORE

S3: EP5 – Should I Feel Hungry at Maintenance? Where to Start with Fat Loss, Do I Really Have to Track My Food, Doing Everything Right but Not Losing, Best Exercise for Fat Loss

S3: EP4 - Protein Over 30g = Wasted? All or Nothing Mindset, Muscle Growth as You Age, 10g Creatine for Brain Health, Stair Master for Fat Loss – Magic or Myth?

S3: EP3 - Hungry After Ozempic: Eat More or Go Back On? Not Sore After Training, Problem?, Fasted Workouts & Fat Loss, Biggest Gym Progress Blocker, Boost your Metabolism is a Myth

S3: EP2 - Weight Lifting Programs v TWA is There a Difference, Taking Food Scales Everywhere, Calorie Surplus for Maximum Gains, Warm-Up Sets for Leg Day, Our Current Fitness Goals

S3: EP1 - How to Reverse Diet without Gaining Body Fat, Training While on Ozempic, Training Around Breast Implants, Do I need to eat Healthy to Lose Weight? When to end a Fat Loss Phase

S2: The Finale:The Most Annoying Thing as a Coach, Dealing with Hunger in a Calorie Deficit, Easy Ways to Increase Protein, Motivational Hack Revealed, Reverse Dieting and Fat Loss Phase to Achieve Ultimate Weight Loss.

S2: EP44 - Gaining Back Lost Muscle After Time Off, Full Depth Squats - Is it Needed? Avoiding the Scale for Progress, Finding Motivation to Start, Gut Health and Fat Loss

S2: EP43 - The Secret to Making it Through Holidays Without Weight Gain! 3 Biggest Fat Loss Mistakes, How often Should you Change your Training Program..? Reverse Dieting before a Fat Loss Phase. Explained. Best Body Fat Percentage for Men and Women

S2: E42 - Reducing Water Retention, Why is my Butt not Growing? Is Squatting Bad for your Spine? Growing Muscle in a Deficit, When you Can't Lose Weight.