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In this episode, Michael Anderson explores the science and psychology behind self-worth, revealing why seeking validation from others can undermine your confidence and well-being. You’ll discover ten fresh, actionable strategies to build genuine self-worth from within, including journaling, mirror talk, challenge goals, and more. Michael shares research-backed insights and a powerful quote from Maya Angelou to inspire you to claim your value, independent of outside approval. Tune in to learn how to create a mindset that’s resilient, empowered, and truly your own.

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