10 Tips to Stay in Shape in 2024 - Pump and Culture Podcast Ep. 16
Update: 2024-03-08
Description
In this episode, Ron and I talk about our top 10 tips that help us and our clients stay in shape year-round.
Welcome to The Pump and Culture Podcast! Join us in this episode as we dive into the age-old debate: Do people really need trainers or assistance in the gym? We share our insights, experiences, and discuss the importance of guidance in achieving fitness goals. Plus, discover the backstory of how Ronnie and I met and our shared track and field journey. Tune in for engaging conversations on fitness, training, and the culture that surrounds it. Don't miss out—hit play now and let's pump up the discussion!
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