What is worse Jetlag or a delayed flight?

While they are pretty close, jetlag usually wins out as it is one of the hardest things to get over. After years of following what you should / shouldn't do to beat jetlag, I've come up with my own top 10 that work after years of trial and error. Listen in to this episode to learn the top 10 things to do to get over jetlag, the top 5 things not to do, and how to get used to your own time zone when you return. 

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