As stressful as life can get, we all look forward to the holidays.

It is the time of the year where we can unwind, reconnect with family, and look forward to the new year.

But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays.

If you're looking for ways to release stress and lighten your mood, then this episode can help you. 

The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period.

As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being.

Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season. 

In this episode, you'll learn:

• How to deal with stress and anxiety


• How to prepare for the holiday season


• How to change your mindset about stress


• How to fully enjoy the holiday festivities

This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro


• 02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm


• 04:45 The Top Four Sources of Stress Around the Holidays


• 07:02 #1: You’re Allowed to Say No


• 10:46 #2: Take All Your Time Off


• 14:47 #3: In Between Events, Add Some Healthy Meals


• 17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen


• 19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do


• 21:14 #6: Check in Advance and Make a Budget


• 22:10 #7: Be Clear with People About What You Want


• 23:53 #8: Look at Your Calendar and Plan Ahead


• 24:30 #9: Make Time to Reflect This Year


• 25:19 #10: Don’t Abandon Therapy and Meditation 

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