What happens when you stop talking, scrolling, planning, performing and just sit with yourself for 10 days?

In this episode, we burn the script of constant stimulation and dive into the raw experience of a Vipassana meditation retreat that Madina went through this spring.

No eye contact, no distractions, no escape. Just silence, 10 hours of meditation per day and everything it stirs up. We talk about why someone would choose this, what breaks open in the stillness and how it changes the way you return to the world.

Intrigued? Join our talk about Vipassana and send your thoughts, experiences and questions to our Instagram DMs:

• ​Masha Rotary - @masha.rotary
• ​Madina Flow - @madina.flow