Max, Lomas, personal trainer for over 20 years, amazing firend, helps me go through some of the questions about depression that are frequently asked, and also he has some of his own. This episode is in no way a therapy session, we are not experts and have or had any medical degree specialized about depression, simply we have the love and necessity to help others the best way we can. Remeber if you, or someone with depression needs professional help, its ok to ask for it. If you or someone you know has or have suicidal thoughts, please seek help, talk to a family member or a friend or call the suicidal prevention line 1- 800- 273- 8255 and please know you are not alone and yes, there is a solution.

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