In the episode of 'The World Needs Men' podcast, hosts Franklin Swann and Tanner Hays discuss the importance of men stepping up to lead and embrace their roles with courage and purpose. They explore the concept of the 'Core Four', especially focusing on 'Being' and its components, meditation and journaling (memoirs). The hosts suggest practical ways men can tackle negative emotions, maintain mental clarity, and cultivate a positive, appreciative outlook. They discuss different journaling types, including a gratitude journal and an 'anger journal'. Fundamental to their advice is the concept of 'box breathing', a technique used to calm the mind and enhance focus.

00:53 The Core Four: Understanding the Soul

02:52 The Power of Meditation: Box Breathing Technique

08:20 The Importance of Gratitude and Mindfulness

12:27 Journaling: A Tool for Emotional Release

22:04 The Impact of Daily Practices on Life