10. How to Stress Less Part 1: WTF is stress anyway?
Description
This episode is going to focus primarily on what's happening with stress, and how to recognize when stress is happening in your mind. I want to give you a slightly different lens of looking at stress as not entirely a bad thing, something that can be absolutely useful to take advantage of.
Throughout this episode, I want to make sure you understand the underlying mechanisms happening, so that you can adapt the tools for yourself. Because by understanding what's actually going on, you'll be able to take some of the stuff I'm recommending and adapt it for yourself. #Mindfulness
Here’s what you’ll get out of this episode :
- learn what's actually happening
- learn how to deal with it from the lens of having a neurodivergent brain.
- how to manage it
- how to engage with it
- how to look at it
- … and SO much more
Disclaimer: This post is intended to be a general guide, not a replacement for professional medical advice. I am not a medical professional. If you have any medical concerns, please consult a doctor immediately.
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