DiscoverMovement and Creativity Podcast10. Practice: 10 Minute Pause with Bells
10. Practice: 10 Minute Pause with Bells

10. Practice: 10 Minute Pause with Bells

Update: 2021-05-14
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This is a follow-up to the three-part exploration of the power of pausing with Tiffany Sankary and Neruma Ankti. Tiffany Sankary leads a simple yet powerful practice of playing with the intentional pause, which can be done while moving, in stillness, while writing, drawing, walking, doing dishes, anything you like! The practice is inspired by Authentic Movement and mindfulness meditations. Note: this is not a Feldenkrais lesson.
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10. Practice: 10 Minute Pause with Bells

10. Practice: 10 Minute Pause with Bells

Tiffany Sankary, Artist, Feldenkrais® and Organic Intelligence® Practitioner