100: Leigh Vanderloo, PhD: The science behind active aging and the 150-minute rule
Update: 2024-02-12
Description
Caleb and Riley are joined by Dr. Leigh Vanderloo, Scientific Director at ParticipACTION.
Dr. Vanderloo received her PhD in Health Promotion from the University of Western Ontario in 2016. Her area of research focuses on the objective measurement of physical activity and sedentary time, and how these behavior's impact physical, mental, and social well-being.
Learn more about:
- The science behind why physical activity becomes even more crucial as you age, beyond just weight management.
- The national guidelines for physical activity and the surprising amount of Canadians meeting the standard.
- Discover the types and amounts of physical activity that are most beneficial for older adults and learn about real-world activities that are not only good for your health but also enjoyable.
Resources:
Hosted by Caleb Miller and Riley Anderson of InvestorDNA
Meet Caleb and Riley
Book a Call
Subscribe on Apple Podcasts
Subscribe on Spotify
Subscribe on Google Podcasts
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
