DiscoverDon't Change Much100 Marathons in 100 Days for Men’s Mental Health
100 Marathons in 100 Days for Men’s Mental Health

100 Marathons in 100 Days for Men’s Mental Health

Update: 2024-12-03
Share

Description

If you think running a marathon is tough – what about running one every day, for 100 days? Four years ago, Canadian hip-hop artist DillanPonders traded alcohol for running shoes. Running became a passion that transformed his life, his health and his music. Conquering his own struggles with depression and addiction, he took on the gruelling 100-day challenge to shine a light on men’s mental health, and offer support to others navigating similar battles. 

See omnystudio.com/listener for privacy information.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

100 Marathons in 100 Days for Men’s Mental Health

100 Marathons in 100 Days for Men’s Mental Health

Canadian Men’s Health Foundation