DiscoverAlignment Unleashed#101: Fast hack to calm your nervous system (replay)
#101: Fast hack to calm your nervous system (replay)

#101: Fast hack to calm your nervous system (replay)

Update: 2024-01-18
Share

Description

Do this quick & potent visualization anytime you want to start your day feeling grounded in peace, or when your nervous system needs a regulation reset.

Work with me, learn more or get in touch:
https://linktr.ee/ditchthedoubt

Join list for free coaching on the pod:
https://forms.gle/cMKGCcjNfHrPQS86A

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#101: Fast hack to calm your nervous system (replay)

#101: Fast hack to calm your nervous system (replay)

Samara Lane