101. I Made All the Cycling Nutrition Mistakes So You Don’t Have To: Brookmyer McIntyre
Description
In this episode, I sit down with Brookmyer McIntyre, a dedicated cyclist and social media strategist, to delve into her experiences and learnings in the world of cycling and nutrition.
Brookmyer shares her journey from university rowing to cycling, discussing the pivotal moments and challenges she faced along the way. We explore her nutritional mistakes, the importance of proper fuelling, and the psychological aspects influencing diet and performance. Brookmyer sheds light on the transformation in her performance once she started to properly fuel her training, highlighting the significance of a balanced approach to food.
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