026. The Joyful Pursuit: Shifting Perspectives on New Year Goals

121. You’re Not Failing, You’re Just Not Being Honest About Your Effort

120. You Are the Asset

119. Stop Trying to Fix Your Body… Start Leading It

118. The Best Time to Start Was Years Ago — The Second Best Time Is Right Now.

116. Health Lessons from Italy: What We Can Learn About Longevity, Food, and Stress

114. It’s Not About the Money: The Real Cost of Change

112. Balance & Reset: Why Slowing Down Speeds Up Your Results

111. Be. Do. Have. The Missing Link in Your Health Transformation

109. Habits Over Willpower: How Small Daily Actions Create Big Health Wins

107. Rewire Your Mind, Reclaim Your Power: Healing Through Subconscious Work with Alexandria Cordero

106. The Scale Isn’t the Full Story: Why Weight Loss Comes Last When You’re Healing

105. You Can’t Pour From an Empty Cup: Why It’s Time to Put Yourself First

103. The Reset Mindset: How to Break Free from Overwhelm and Reclaim Your Focus with Penny Zenker

102. You’re a Human Being, Not a Human Doing

101. Why Fat Loss Feels Impossible for Women in Midlife — And What I'm Seeing in the Labs

100. Momentum Over Motivation: Why Your Weekends Might Be Sabotaging Your Progress

099. You Hold the Pen: Rewriting Your Story to Create Real Change

097. Financial Fitness: Build Wealth, Time Freedom & Purpose with Zack Lavin

095. How to Break the Cycle of Self-Sabotage