Hello and thank you for choosing to listen to this episode of the “101 ways to improve your life now” podcast which is an accompaniment to the book of the same name which you can find on Amazon here. You can find out more through the Facebook page @101waystoimproveyourlife or the website: improveyourlifenow.co.uk.

In this podcast I, James Clark, the author and host will be chatting to friends about each of the 101 ways to improve your life now, adding a little extra detail, some material that didn’t make it into the book or talking anecdotally about our own experiences. I really hope you enjoy this episode.

My guest today is Stephen Lynch. Stephen is a public speaking and performance coach and consultant in communications to individuals, organisations and campaigns. His new book ‘Eject the Autopilot: Choosing Self-Mastery over Safety’ is now available on Kindle and paperback on Amazon.

In this Episode we will be discussing Chapter 2: Create a Morning Routine