102: The Impact of Caregiving on our Nervous Systems
Update: 2025-01-28
Description
Trauma-informed yoga therapist, Jacqueline Vlietstra talks with Justin and Allison about the basics of nervous system regulation, how short and long-term caregiving impacts our nervous systems, and ways in which caregivers can find wellbeing in the midst of it all.
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Join us for an online support group related to this episode on February 3 from 6:00-7:15 pm CT. Register here.
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